New Yoga Downloads - the Chakra Series (at a special price)!
Now, you can have my yoga classes at home - in just a few minutes. I've put my entire Chakra series on my website for you to download!
Choose from Level 1 or Level 2, 90-minute audio classes that you can listen to on your iPOD or any MP3 player... focus on one chakra, or take a class that focuses on two or three.
Every class includes asana, pranayama, mantra, visualization, mudra, and a journey through the powerful and unique energies that chakra represents and fuels in our lives. Each class is a transformative experience.
Introductory Price: For the entire month of February, Chakra Yoga classes are $5.99 each (regularly $7.99). Offer ends Feb. 28th!
Sacred Journey Women's Spiritual Psychotherapy Group - Still admitting new members
MONDAYS - 3:15-4:45PM
THURSDAYS - 6:30-8PM
Do you long to uncover your authentic self? To awaken your awareness and vital energy to serve your purpose and be fulfilled? To live vibrantly in the present moment? To connect more deeply to the Divine? All in a community of loving, supportive women? Sacred Journey is for you!
This is a place to bring it all, knowing you’re accepted and embraced in your unique spiritual and personal path. This is a Sacred Journey. See my website for more details.
Located at my office in Menlo Park.
If you feel called to this group, call or email me for further questions or to schedule your one-on-one initial session. 650-996-2649 or Connie@AwakeningSelf.com
Counseling via Skype
Yes, I can do Individual and Couples Counseling and Psychotherapy with you via Skype from anywhere in California. (and of course, I have my office in Menlo Park for those of you local to the area)
Also, I can do Spiritual Mentoring with you via Skype from anywhere in the world!
Interested? Email me and begin the exploration.
The Yamas: the 5 Ethical Principles of Yoga
Part of the Yoga Teacher Training at MIND-BODY ZONE, Fremont, CA
Saturday, February 8, 2014 3-6pm
The Yamas are the five ethical principles of yoga, universal precepts honored in all major spiritual traditions and clarified very elegantly in the Yoga Sutras. We’ll deeply explore these principles through asana, pranayama, meditation, group exercises, and contemplation. Please bring a notebook and pen in addition to your yoga mat and cushion. $35
To register, visit the Mind-Body Zone website!
Other upcoming workshops in the Yoga Philosophy and Lifestyle series at Mind-Zone with Rev. Connie L. Habash:
The Niyamas: The Five "Observances" or Spritual Disciplines of Yoga - Saturday, April 12, 3-6pm
Yoga Ethics and Practical Applications of the Hatha Yoga Pradipika - Saturday, May 17, 3-6pm
Yoga Teacher Training in Walnut Creek, CA starts next Month
My first yoga teacher, back in 1991, Diane Valentine, is the director of this excellent yoga teacher training and advanced studies at The Yoga and Movement Center in Walnut Creek, CA. Each time it's offered, I teach my inspiring Sanskrit for Yoga Teachers workshop!
If you feel you're ready to step more deeply into your yoga practice and possibly to become a teacher, find out more on the YMC website - starts March 2014!
"Like" my new fan page on Facebook!
Have a look at my new fan page, Awakening Self, where I post inspiration all week long! If you like what you see, please click the "Like" button... and share with your friends!
Don’t miss an issue! Make sure that my email address, Connie@AwakeningSelf.com is on your “allowed entry list”.
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